Good personal hygiene practice is essential to help keep the body healthy and clean. Good personal hygiene includes keeping all parts of the outer body clean and healthy. It is necessary to maintain both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for growing germs, which causes it to become infected. On the social level, people can avoid a person with poor personal hygiene, which can result in isolation 😔.

Types of personal hygiene

Handwashing

Hands are on the top in terms of personal hygiene. We use our hands constantly during the day, touch many different levels, shake hands with people, eat food, type on a laptop or use ordinary telephones at work, or even play at school. Hands contain a lot of pathogens. To ensure that your family is safe from illness, one of the fastest and easiest ways is to follow good hand hygiene.

Hair Hygiene

Your hair produces oil that collects dust and shows it grease. Lengthening your hair washing session will only bring out excessive oil, damaging your scalp and hair texture. It can also lead to dandruff and hair loss problems in people. Therefore, proper hair hygiene must be included in your routine. Maintain routine and wash your hair once or twice a week. Massage the shampoo into the scalp to get rid of dead cells, excessive oil and dirt. Then wash it with warm water. Remember that warm water can damage the texture of your hair. Use the conditioner once a week to maintain relaxation.

Teeth hygiene

Good dental hygiene is more than just white teeth like pearls. Taking care of your teeth and gums is a great way to prevent gum diseases and cavities. Brushing twice a day for two minutes is very important. After waking up and plan to brush before going to bed. If you can, brush after every meal. Floss between your teeth daily, and ask your dentist about using antibacterial mouthwash. These two steps can help prevent tooth decay and eliminate pockets where bacteria and germs can accumulate.

Shower hygiene

Shower hygiene contributes greatly to each individual's overall physical hygiene. It is everyone's option how often they take a bath, but not necessarily more in this case. Good shower hygiene will help clear skin dead cells, oils, dirt and help protect against any viruses and bacteria you may have raised throughout the day. Shower hygiene includes washing your hair, which may include accumulation of unwanted substances. Whatever your shower routine, it is important to remember that you wash all parts of the body well so that you can stay fresh and clean every day.

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