Benefits Of Unripe Plantain

Plantain is a fruit which has many nutrients. It's a good nutritious edible fruit plant by human.

Thus are the benefits

1. It serves as a means of energy.

2. It adds iron and cancium to human body.

3. It also add protein which increase the in flow of our blood.

4. It's gives carbohydrates.

5. It's reduces high blood pressure.

6. It's serveas food for human and animals

7. It good for old ones by reducing their sugar level. etc

8. It's also good for children and youth.

9. It prevent diabetes.

10. It also prevent ulcer. Note both cook and uncooked plantains are medicinal. You can eat it in any form, roasted, boiled, fried. But the first two cooking method can eaten either peel or unpeeled.

You can also add any known benefits.