@IamAndy 16 October 2022

It rained all day yesterday, but there is no rain today, which is dark and gloomy. I went to my garden this morning to pick some vegetables for my cooking. For my stir-fry menu, I chose Chaya Tree Spinach leaves and stalks. Chaya Tree Spinach is a leafy green vegetable shrub that resembles a cassava plant and grows to about 2 meters in height. Because it contains toxins that must be cooked before consumption, Chaya Tree Spinach, like no other spinach, cannot be eaten raw. Chaya Tree Spinach contains an abundance of vitamins and minerals. Chaya is rich in fiber, phosphorus, and calcium, and contains more iron than other leaf spinach. Aside from its high vitamin and mineral content, its lovely white flower drew my attention.