@Humaira 12 September 2020

How to increase your intelligence!

**Do you want to become smarter by using your intelligence correctly?** It's just that every human being in the world is born with a different growth. But with full use of the intelligence he has, schools, colleges, universities, workplaces can be successful everywhere. **So if you need to increase your Intelligence Coshant (IQ), please follow some of the tips below-** **1.** You need to do this to grow your brain cell or gray matter. Every day you need to eat healthy and nutritious foods. This makes it easier for your brain to receive all information. **2.** Exercise by rules every day. This will be a good IQ. Because in it blood in the body will perform better in the brain. **3.** A recent study found that regulating meditation increases Gray Matter, which improves IQ. **4.** Sometimes playing cross word, sudoku, memory games raise IQ. **5.** Reading interesting books or watching documentaries for ideas, the brain will work well. **6.** One study found daily running, jogging, increases IQ if a cardiovascular excises. **7**. It is necessary to eat fruits rich in orange and vitamin C regularly. This improves the brain. **8.** IQ is developed when you learn new skills like singing, painting. As well as smoking. Because it harms the brain cell and causes IQ. You need to do this to grow your brain cell or gray matter. Every day you need to eat healthy and nutritious foods. This makes it easier for your brain to receive all information.

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