New study sheds light on how boredom effects bedtime procrastination and sleep quality..... “Bedtime procrastination is a relatively young area of study. It has started receiving the attention of psychology researchers, including myself, as it is an issue that bothers many people especially young adults,” said study author Ai Ni Teoh, a senior lecturer of psychology at James Cook University Singapore. The consequences of bedtime procrastination could range from sleep insufficiency to health issues and psychosocial and cognitive performance. Therefore, bedtime procrastination is a problem that needs to be tackled.”......