Good night guys!!!!! But read my today's article before you sleep..... --SIGNS YOU NEED HELP-- 🇳🇵you overthink shit a lot. 🇳🇵Breakdown at slightest ordeal. 🇳🇵You feel like hurting yourself. 🇳🇵Having the heart to take drastic steps and making major changes. 🇳🇵Your heart feels heavy at all times. You get heart sinking ,stomach dropping sensations. 🇳🇵Wanting to escape and run away. 🇳🇵Cutting people off. Not wanting to talk. 🇳🇵Things bother you alot. 🇳🇵Your mind is constantly rushing. 🇳🇵You blame yourself everything. 🇳🇵You think the worst of every situation. 🇳🇵Restlessness. 🇳🇵You zone out in the middle of conversation,crowd and people. 🇳🇵Irregular sleep cycle. 🇳🇵Pounding head and obsessive thoughts. If you are facing any of this , it's time to stop torturing yourself and go see a therapist. You need to talk and let it out. You need professional help. Because all of this is not at all normal. You are not OKAY. Whatever baggage and trauma you carry it won't disappear or fade away. But it can heal with time. You can move on and live a non toxic healthy normal life. There is no shame in going out and asking for help. Nobody is gonna label you a psycho. I want you to know that whatever you are going through . It's not OKAY now but it will be one day. Because the big guy up there got you. Have faith ,persistence and patience...😊😊