Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced by several plants in response to injury or if the plant is under attack by pathogens.
Benefits:
acting as antioxidant, protecting the body against risks of cancer and heart disease;
limits the spread of cancer cells and it is killing them;
reduce inflammation;
lover LDL and prevents clots to form (avoiding heart attack);
may ease joint pain;
may protect nerve cells from damage and fight the plaque build-up leading to Alzheimer’s;
helps in diabetes preventing insulin resistance;
sirtuins can be activated by resveratrol.
Side effects:
might interact with blood thinners like warfarin, aspirin and ibuprofen;
raise the chance of bleeding.
Dosage:
in the research group was used 2000 mg, but the commercial ones contain only 250–500 mg.
Yours truly,
G.
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