@Helpothers 19 October 2021 more from that month

I want to manipulate my anger however do not realize how. Please supply me a few notion, please 😥. It's my one of the poor aspect, every so often in any normal remember I can't manipulate my anger , can not manage myself, shouted plenty and said an excessive amount of useless matters! Then after one or two hours later I realise what I actually have carried out it's truely wrong. One proverb - do not take any decision whilst you are too much excited and when you are an excessive amount of angry. Because most of the time humans take incorrect selection in this case. What can I do Allah khows. My Allah supply me staying power😔 #RandomThoughts