@Helpothers 23 November 2021 more from that month

Each morning I urge for food some nuts, one boiled egg with yolk and one glass of hot water with one spoon of the hone. Also, add lemon juice. But today lemon isn't to be had at my domestic. Nut and egg are very essential for our frame. Especially want for ladies. Everybody knows after 30 or 35 ladies face bone hassle. Particularly knee pain. The doctor's advocated milk and egg as the excessive source of calcium. Lack of calcium is accountable for this. Calcium boom bone density. So anybody should take this count number very significantly.