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@Heli

WHICH HEALTH ADVICE DO YOU SHOULD ALWAYS REMEMBER ? 1. Avoid using a mobile for at least one hour after waking up. 2. Start your day with a glass of tepid water mixed with honey and lemon. It acts as a body exfoliator and boosts metabolism. It assists in getting the body in shape. 3. Finish the day with some hot milk and turmeric.It boosts your defences, gives you more strength, and keeps you awake. 4. Eat frequently, in small portions, and slowly. At all costs, avoid skipping breakfast. At the 11 a.m. and 4 p.m. breaks, include fruits. 5. Steer clear of beverages with caffeine and added sugar. 6. Consume fruits like blueberries and avocados. 7. 15 minute workout Exercise your breathing, i.e., just concentrate on your breath. It lowers anxiety. Additionally, increasing oxygen intake causes an increase in body frequency, which also calms you down.

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