@Heli 11 December 2022

Honey has a very high nutritive value. It is quite healthy to have 1 to 2 teaspoons of honey first thing in the morning. Having to eat honey on an empty belly in the daytime can quickly restock energy, banish fatigue, and restore the body's vitality. It Contain about 34% carbohydrates and 44% fructose, which can also be directly stored in the body without digestion. Active enzymes are abundant in honey and can boost metabolism, speed up absorption, and remove waste and pollutants. Honey also contains significant amounts of protein, amino acids, vitamins, and minerals. The nutrients in honey can be best absorbed if consumed early wake up in the morning on an empty stomach. So it's advisable to have one teaspoon of honey in the morning on an empty stomach. Source: https://pixabay.com/photos/honey-syrup-pouring-sweet-organic-1006972/ #honey #health #creative-content