hello My Noisy family:) AS this is the holy month of Ramadan. My advice to all of you is that take good care of your diet. No doubt Ramadan has its own blessings but we have to take care of our diet too. After Iftar don't use oily material. either you can use fruits, fresh drinks for Iftar. Say No to FRIED ITEMS:) After that keep eating with the gap of 1 or 2 hours. Have a Nice DaY Ahead:)