@Greenrhose 1 April 2021 more from that month

Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. 4-7-8; technique-Exhale completely, making a breathy whoosh sound as you do. Press your lips together as you silently inhale through the nose for a count of 4 seconds. Hold your breath for a count of 7. Exhale again for a full 8 seconds, making a whooshing sound throughout.