@Gerl 26 February 2021 more from that month

It’s easy to think when you’ve bags of motivation that it’s as readily available as the oxygen we breath, but for many, it’s not – we must nurture our motivation because once it disappears it’s tricky to claw back. Work stress, relationship challenges, health issues and even weather are all contributing factors that can show up in life without an invite and have an effect on our ability to stick to the plan.