@Gerl 3 November 2022

I believe in the beauty of simple things in the world we live in. Anyway, I'm walking outside now while my children are still sleeping. This is the time when I am free so I amuse myself by walking and looking at beautiful things around me. Walking outside is good because it is exercise and relaxation for the body and mind. I do this to prepare later for household chores and also take care of the children. It feels easier when the body and mind are prepared because it reduces stress. Let's make it a habit that before starting anything to do throughout the day, we must prepare our body and mind. I hope we all have the strength and willingness for the work we will do today.