@Gerl 17 March 2021 more from that month

https://read.cash/@gerl/give-a-helping-hand-when-someone-need-it-647d6527 When was the last time you helped people? Probably you just helped lately or last day, it doesn't matter what you helped or when you helped. Helping is not only good for your heart, but reduces depression, lowering blood pressure, and prolongs your living. So when you put other people's needs first, it will strengthen your relationships as well. It connects you to the person you serve and builds a strong relationship with someone you know. They're more probable to go and do something good for someone because you encourage them.