@Gerl 23 April 2021 more from that month

When I start my day slowly and continue to do things step by step, it becomes easier to keep the stress away. It becomes easier for me to concentrate on what I'm doing and keep my objectives in mind. Slowing down allows me to stay in the current moment so much of the time, resulting in fewer negative thoughts. And I appreciate the little things in life more because my attention is directed outward rather than inward to what happened in history or what may happen.