@Gerl
more from that month
Many times I failed practicing self-care but I didn't stop trying. The first and foremost that I don't want to skip is enough time to sleep. Sleep can have a big impact on how you feel in these two aspects, emotionally and physically. Not getting enough can even lead to serious health dilemmas. But stress and other distractions can destroy our sleep. I won't deny it, I have had a lot of trouble with sleep before. But I totally practice enough sleeping in the night again.
1 comment
You must prefer self care as a first priority. Because if you not be well then who will take care of your child? Take rest as much as you can manage. It will make you mentally and physically fit to work more and more.