Join 76,417 users and earn money for participation

Transform Your Body Into A Fat-Burning Machine (Part 4/4) - Key Nutrients & Final Thoughts

0 10 exc boost
Avatar for Gemstone
Written by   56
6 months ago

As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone).

In addition to previous suggestions regarding diet ingredients, here are some nutrients that are key players in the match against insulin: potassium, vitamin B1, vitamin B2, magnesium, zinc, and chromium.

There are two more things that may greatly enhance the growth hormone: exercise (at least two times per week) and sleep.

Alright, now you have the knowledge necessary to become a fat-burning machine. You may join my forum, and share your thoughts and results with me:

$ 0.44
$ 0.34 from @TheRandomRewarder
$ 0.10 from @Mavipevi
Avatar for Gemstone
Written by   56
6 months ago
Enjoyed this article?  Earn Bitcoin Cash by sharing it! Explain
...and you will also help the author collect more tips.