@FlashSolver 15 November 2020 more from that month

What Should Be a Part of Your food plan?

let's talk... There is a certain type of food that is a lot more beneficial than others, I always ask my self what should be a part of my diet? especially when you are trying to eat healthy or change your eating habits, What is the one food that you would consider healthy and have to include in your diet plan? Personally I always have those 3 things: **Fish** for Omega 3 fatty acids **Oats** in my morning whey protein shake to keep me full for longer **Peanut butter** for protein, potassium, and fats