I think I need to get a 9 and 5 job again or set up a small physical business to have a place to go to every day and exercise my body. Am getting lazy and adding weight by sitting all day in front of a computer or sitting on a sofa with my legs on a table working with my phone all day. Working at home has its advantages and disadvantages, and I guess I am receiving the negative effects of it. I am someone who loves physical activities, but for over a year now, I have not been engaged in any physical activity and hardly go out from home except when going to the church or shopping. And, that also means riding in a car instead of trekking on foot which would have served as an exercise for the body.
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You can do some home workouts every morning or night instead of going back to a 9-5pm job.