@Fexonice1 23 October 2021 more from that month

Earlier today I published an article dealing on the subject of how important rest is to the human body. The article was written based on my recent experience with burnout, I have been working non-stop for months without getting adequate time to relax and chill out with my family and take care of myself. Most times, I can go without sleep for days, all these took a toll on me two days ago that I couldn't keep my balance anymore. I quickly realized that the medicine I need to get myself back again is rest. I took some time off work and stretch myself up, get some fresh air walking in a park, visited a nice restaurant and give myself a treat, then get back home and have enough sleeping time. By the time I woke up I was feeling like a new born baby, fully recharged. You can read the article I wrote on the subject from the link below. https://read.cash/@Fexonice1/rest-the-original-mind-body-spirit-wellness-destination-2f2bee79