@Fexonice1 27 August 2021 more from that month

YOU ARE WHAT YOU EAT The food you eat is the most important thing you do. Eating healthy is important to you because you’ve seen the results. You know that how you take care of yourself will have a major impact on your wellbeing. There is a lot of noise on TV and in the internet about what to eat - but there is still a lot of confusion. For example, do you know what “good fats” are? What does “organic” really mean? Sure, you can find lists of what one should eat, but can you find lists of what one should not? And do any of those lists address food intolerances and allergies? Because, yes: gluten is bad for you - but so are peanuts. Image source https://unsplash.com/photos/xFGlgzznzVc