@Farahikram 3 July 2022 more from that month

The real cause behind our stress is overthinking, it creates anxiety and make us mentally exhausted. Instead of mourning at the mistakes we committed in past, we should try to be in present to make it better. If we are having hard time, it will be only for some time, because good also follow behind. We just need a positive mindset. If we want to live a healthy and peaceful life, we should practice these things in our life. May Almighty give us sound and healthy body, and peace of mind. Ameen.