@FARRUKH
Importance of Physical Activities
The human beings with the passage of time had gone through a plethora of changes for example in the past people give more priority to be physically involved in sports activities and they prefer more to be physical because they were not involved in digital technologies and were social and that was the best life.
Firstly, In this era of modernization people are getting engaged in mental activities more which has indirectly a bad influence on their health while those people who are engaged in physical activities are healthy regarding their health. Physical Activity like sports or exercise not just improves an individual's health but later they learn patience and can tackle any challenges throughout their lives. Physical activity improves your bone as well as improves your immune system. Secondly, Sports like football or basketball helps children to gain height more efficiently. Even the doctors recommend doing physical exercises for the senior citizens especially those who have back or neck problems. A wise man once said healthy life leads you to a wealthy life.
Personally, I've met a Sportsperson who is in the mid-60s' but because of his activeness due to physical activities throughout his life, he looks like a young guy with no wrinkles and physically fit with no disease. Unfortunately, people nowadays are moving towards digital more rather than physical activities. And Sports activities like swimming, jogging, and exercising are getting extinct with the passage of time. And that's seriously not a good sign. So we should always be physically strong to tackle any situation throughout our lives
19 comments
Then how do I train my brain to be physically active? I'm so damn lazy with exercise. I've never met someone like me.
Well to be honest i myself was lazy for a pretty long time and my parents always taunt me for that but later i started having lot of issues regarding my health. I trained my mind to start from a early morning and now i do weight lifting who couldn't even think about going to gym and laugh at those who does this so.
I have health issues but I still have not woken up to smell the coffee. I like to lay on my backside however I do work and I'm not lazy about that. It's just physical exercise.
who doesn't love a long sleep but the point is you are doing physical work and that's what your physical excercise is but still if you have issue i recommend you to sleep on time and do early morning jogging. This will help your health alot.
Thank you. It's kind of difficult right now with covid-19 and Ramadaan sehri time
yeah it is and the fasting itself is filtering your immune system
But I'm always bloated even now. I hate it.
The impo
The importance of physical exercise to our body cannot be overestimated. The body functions well if properly exercised.
indeed bro
Yep keeping fit and healthy is your number one wealth. More important than money. Being lazy becomes a bad habit and one must push oneself to be rich in health and mental wellbeing!
Precisely, Healthy life will most probably lead you to the wealthy life
Thats not what I said. I said health is wealth. Without it you will quickly find wanting to be wealthy meaningless.
i agree with you
It is good to keep fit always by exercising the body on regular basis. It helps prolong life span as fat accumulation won't be possible.
Indeed, one more study have found if you could do 40 push ups not stop it means your heart is strong enough to live for more 10 years.
Do you know that exercising the body adds to lifespan. Although, it is God that has life but exercise and fitness can keep it longer.
Definitely, even if you could do a little excercise just do it.
It is very, very important my brother. We need to burn off that fat, increase oxygen circulation rate and balance metabolism activities to have long life.