November's ups and downs
Hello ladies and gentlemen!
Last month was full of excitement and enjoyment. But suddenly I got two yanks and made my whole No November month so awful.
Is it true that this year's winter season is delayed? Because I remember that in adolescence when I used to go to school on my feet, those days we had a vacation from school during November and December. Now look still, I am sleeping in a blanket and feel no cold. I was sleeping in the evening and I felt so warm and I threw my blanket away.
Later when I woke up I realized that I was sleeping without a blanket. My room windows and door were closed. Maybe I was feeling warm because of it. But that is reality, that season is shifting gradually. Here in Pakistan November was a dry month for all of us. But our northern and southern areas are full of snow. Snow is falling there. But where I live still has moderate temperatures.
November and December always come with new zeal and contentment. Both months are my favourite months. That is a golden time for outing and touring new places. Not hot and not cold enough. My family is planning to enjoy snow falling this year but we have to wait for more to enjoy its peak. So November is always a happy season for me. Here in Pakistan, the wedding season is at its peak during November and December. Moderate temperature makes our lives pleasant. Do you love snow?
So I am going to tell you about my November month journey and ups and downs. November was the only month for all of my university mates there were no exams and test systems. We don't have a tougher routine than last month. I used to wake up at 8 am. My university time was 8 am but I used to go at 9 am. My supervisor was so nice Never asked me the reason for being late. It went very happily.
My biggest achievement was my journey in browsing read cash. I wrote 7 articles and got 20 subscribers and 4 sponsors. My total earnings for one week was 12$. So excited and happy. Still, I am hoping for the best yet to come.
Another big enjoyment of this month was our annual dinner. This comes once a year and is the happiest moment for all students. An occasion and chance to wear new dresses and enjoy evening dinner. I get excited after reading the notice board with notification of the annual dinner date. First, they agreed to administer it on 19 November but later they said that it will be held on 29 November. So we got enough time to grab pocket money from different websites and relatives. My family supports me so much and I'm thankful for that.
I started my preparation on 17 November. I bought new clothes and sandals. But my big wish is to participate in the program. So they accepted me after my primary trials. So a lot of students intended to host the function, so our literary society decided to give three segments to all participants. So I had 17,18 and 19 performances to host it. So I was so excited.
Annual dinner starts from 7 pm and when it reaches 10 performances aur lenient guests say that they are hungry and start to serve the dinner. Their main excuse was that they have a shortage of time. I was reading to handle the mike but sure informed me to wind up the function and all other participants are not going to perform. I was in mind what the fuck? A lot of questions in my mind. I asked sir what about our hard work and getup? Uselessly we were preparing for it for the last two weeks? He said daughter, I understand your feelings. I am sorry this is a message from the head of academics. He apologized for not saying anything wrong on stage. Just close this function by calling guests to message their audience. I said to sir, the excuse I am not going to invite them on stage.
That time I wasn't able to control my temper. A student got furious with a guest. Why did they come here? If they had not enough time. So finally dinner was served and the function closed. Later all the students were bullying the guests. Anyway, we enjoyed clicking pictures later.
I want to convey a message that, whenever, you get the opportunity to be a guest at a university function and party. Come with enough Leisure time. Don't hurt others feelings. This is the worst thing. If you do not have enough time then don't join the party. I joined, then sat at the end. They hearted our feelings because the annual dinner comes once a year.
My **sadness** is that my supervisor left the University and he is going to Poland for a project. I have never had such a kind teacher in my life. Always come with a smiling face and be so cooperative. He never insulted me for my mistake. Always bring candies, lays and biscuits for us. Sometimes he orders food for us from outside. A very nice and kind person. Yesterday was its last day at university.
Today I had a very boring feeling in the lab. The office was empty and I sat on the sofa and was thinking how I would manage everything without my supervisor. But he said to me he would keep in touch with me and guide me from Poland. He wants my research work finished anyway and my research project gets approved. A lot of difficulties and problems from now. My first December day was so dull and full of laziness. That's why I didn't open the cash and went to sleep. I woke up in the evening. Now I'm feeling better.
The third day is that the Cryptocurrencies market gave a big jerk to all of us. Unfortunately, I exchanged my BCH at a very low level. The start was existing but later it spoiled our expectations. I hope it goes up again. All the best for all of us.
**Thanks for your kind visits!**
Shout-out to my favourite writers on readcash
Hi, there I am FACTICAL. Welcome to my article. Today I got a good topic in my mind regarding all my subscribers and sponsors. I have been reading you guys for the last two weeks. I gathered a lot of information and facts about you guys.
I want to compile all facts and interesting things about all of you. I am not following so many people because I first want to know enough about all of you. Then I would move forward to see new people on this platform.
Luckily, my first interaction was all with good readers. I don't know exactly, but I started dropping comments on one article to others. I meet with the most caring and cheering people. I like your company ladies and gentlemen.
My first interaction was with @gertu13u After dropping comments on her articles she noticed me and started interacting with me. By talking to her and after visiting a couple of articles, I realized she is a sophisticated and very kind lady. Still, I don't know about her but she always writes with a positive mindset. She is a nurse and loves her patients. That's so kind of you. She also loves nature and has her little garden to enjoy the fresh air and release stress.
She is always doing something interesting and always comes up with nice fiction stories. I like her way of thinking and writing. My priority is to read her articles early in the morning.
@**Jane :** I think that she belongs to a high middle-class family. Because her way of living and spending her weekends are always full of happy places. I mean sometimes she is on the beach and sometimes in an imported Shopping mall. Most interesting is that she is always super busy with her boss going here and there. She has a good job according to me. Sometimes she gets exhausted and gets emotional.
Let's talk about her writing, she is another expert in writing. She doesn't write about fiction stories. Her articles are always about her daily routine. That is good. I like her writing very much. Because I always get new ideas from her articles.
@Ling01 She is so young and very sensitive. But she is open-minded and not boring. She writes randomly. I mean sometimes, she wrote about her friends and sometimes about herself. But most of the time comes with a general topic. She is so young but her writing skills are extraordinary. Good vocabulary and writing skills are cheerful.
She doesn't write about her life. So I don't know how she is. Emotionally weak or strong? Want to know this in my comments section.
@FarmGirl She is romantic and always comes with interesting stories. She is a mature lady. I never read her even one article about a negative topic. Always comes with stories about herself and farm boy. She is emotionally strong and hard about love. It's not easy to impress her. She is always busy with her house chores. But her writing skills are appreciable. I don't know how old she is. But according to her article writing, she is above 20. Am I right? Want to know in the comments box.
@**Infinity** : He is married. Sometimes I used to tease him but he is so open-minded. He is much more mature than I expected. He is so happy with her life partner and luckily got a good life partner. He is also a good writer. I like his articles so much and they are interesting to read. You would see good vocabulary and grammar use. He is emotionally strong. He should be because he is married and he needs to be. He is happy with his life. But I don't know exactly if it is just an observation.
@Ruffa Guys! My favourite one. She has a crazy and funny mind. Like me. I am so crazy but now I think she is crazier than me. Her confidence and way of writing are like legends. She always has dreams in the air and can make good fiction stories with a lot of fun and interest. I like to read her but don't know where she is for the last two days? Oh yes, very shocking. She finally wrote an article red, red and red. She is very sad about the BCH market nowadays because it is going down.
I love your writing skills. Teach me, sister. I wanna be your student hahaha. She is sharp-minded.
@Lucifer He is always dreaming about his crush. Sometimes he sees her early in the morning, maybe in the seminar hall watching a movie together haha. I am just kidding. I know him a little bit, he is emotional and has a kind heart. He loves children and is always busy making them happy by giving different gifts. Good thinking is a blessing. So he writes about good topics and positive ones. He has a good command of writing English. Good writers indeed. He is also my neighbour and has an emotional attachment with him.
@Theblackdoll She loves her mother so much. She is an emotional girl. Almost all girls are very emotional. My personality and way of writing are so good. Very punctual and her appreciation makes me want to write more and more. I don't know much about her. But I want to know about her. Oh yes! I think she is married too. I wish you all the best for the future.
@HappyBoy He is a good writer and a strong man according to my observation. Because he always comes with a serious topic. I have 0%idea about his emotions. I visited rarely but he is a good writer. He has good knowledge about Cryptocurrencies and he is a football lover.
He takes football matches and supports his favourite team so seriously. I like your passion brother.
Yes, he used to write about Africa and people's lives. Caring and good-hearted.
@Pantera guys! If you want to get enough knowledge about Cryptocurrencies. Then I recommend you to visit his articles. He is a Cryptocurrency dictionary. Good grip on Cryptocurrencies knowledge. Market ups and down analysis goes right. He is so serious, I think, or a hard boy. Good attitude and maybe personality too. Don't know exactly. Excuse me If I'm wrong about you mate.
@PVMihalache he always confused me. He used to write about video games and how to grab Cryptocurrency Coins from different websites and play games. The premiere League is his best topic. After reading his articles I get confused. Because it is so deep I have no idea about how these game words and new terms he always mentions in his articles. By the way, keep it up, man! Appreciate your efforts.
@Oikawa The youngest boy here. He impressed me with his writing. He is still entering college life. But he is writing very impressive and productive articles here. You are going to be a great writer in the future. He is young but his articles look like an expert. He is getting mature at such a young age. That is great.
@JRamona20 she is an emotional girl. She mostly writes about love stories and interactions. Sometimes she feels so pessimistic. I think she is more active here than us. Because I see her comments on everyone's articles. Pretty impressive.
This was my observation and I can be wrong. If I'm wrong then correct me. Excuse me! But I am lucky to have good company of friends here. Because of your cheering and motivation, keep me writing.
**Thanks for your kind visits!**
My two weeks journey on readcash
Hi there! I am FACTICAL. Welcome to my article. My last two articles didn't get good interaction and attention. Was feeling a little disappointed. Today my article topic is my read cash journey.
I joined this platform two weeks ago. One of my friends who is not here on reading cash anymore introduced me to this platform. I was so confused about how to interact and write interesting articles. So, I Waited for a week to understand this platform's rules and regulations.
In my first week, I wrote only one article and I was just interacting with good writers. I learnt a lot of skills by their way of writing and choice of vocabulary. My main purpose of writing here is to get a better vocabulary. I want to get a grip on my writing skills. Because I am so bad at writing. Especially bad spelling. I have a lot of errors in my spelling and punctuation marks.
After reading green boy, the so-called rusty. I got everything. The only way to shine here is original content and time to time article writing. It was mentioned that this is not your job. Also, we can't visit or upvote every article so if you agree with it then cool. Yes, guys! Especially newcomers. Keep in mind, Never consider it as a job.
I waited for a week after I started writing my first article. I got a lot of appreciation and motivation. I wrote this article by explaining the @Jane article. There are a few of them with whom I started my instructions as a newbie here. Yes, her writing skills are appreciable.
I meet the most Caring, loving and cheering people. They were waiting for my article. Some of them, like @gertu13 asked me why I am not writing articles. Just your job to drop comments? But later I explained everything to her in my first article and why I was waiting for it.
My luck worked and I got the attention of a teen boy. Everyone's favourite personality. Because he is doing a great job by upvoting everyone's articles based on their writing skills. So don't be panicked that he is angry with you lol. I was feeling so excited and jumping with joy. It motivated me to come up with more interesting articles.
One thing I want to clear is that! Make original and interesting content. You would get more attention from the writer. Write what you want to, but make it interesting. Original content is a way to succeed here otherwise you would be expelled or spammed. So keep in mind 0% plagiarism and should have original content.
Secondly, make sure to read everyone's complete articles then decide to drop comments regarding that article. If you drop comments blindly and use words like **nice, good or keep it up.** More chances you might be spammed. **Read it carefully.** Because a little notification came with every low spam. So be careful about it. Do strong and good comments. This is the personal experience I am sharing with you. https://read.cash/@TheRandomRewarder/have-i-tipped-you-f4ee44de
**Let's move to my achievements**
When I wrote my first article, it took 4 hours to complete. From writing to uploading. Now, guess what? I can write one article with 1000 words in 30 minutes. Sometimes it took 1 hour but mostly I completed it within 30-45 minutes. By reading articles, I got better vocabulary. Now those words are added to my long term memory. I am so happy I can write in a better way and this is my biggest achievement in article writing. My English writing skills and speed are getting better day by day.
A lot of knowledge and interesting information about all Cryptocurrencies can be found here by reading old user articles. This is my second achievement. I learnt and accepted Cryptocurrencies concepts easily by seeing how it works and how it is changing poor countries' people's lives. I know here a lot of writers are married and students. They are grabbing enough pocket money by writing here.
I got **5 sponsors** which are this website's best writers. I subscribed to them after reading their articles. I am learning from them. Because their experiences are key to success for all of us.
I got **15 subscribers** in just two weeks. But now I am thinking of increasing them from 15 to 50 in my next week. This week is going to be so busy. Next week will be a challenge for me whether I achieve 50 subscribers or not.
My total earnings of my last 5 to 6 articles is **12$ in BCH** . It is almost 1700 rupees in Pakistan. I would use them during my hard times. But I set goals for what I would do with my cash. Later I would write in detail about it.
***This platform is so amazing. Don't spoil it. Use it productively. Thanks, read cash for allowing us to learn something new from here.***
Thanks, Everyone for your moral support and your cheering words. Especially @TheRandomRewarder for upvoting my articles from time to time.
**Thanks for your kind visits.**
Annual dinner shopping vibes
**Hello ladies and gentlemen!**
I am FACTICAL and welcome to my article. Today I don't have a good topic but I want to share my daily routine nowadays. Because it is important to share with you guys.
Maybe you noticed I am not very active here. I. So late to reply to your comments. Or visiting your article lately. I am not doing this intentionally. I am swamped.
Nowadays, at my university, annual dinner preparation is at its peak. Yesterday there were trials for everyone who wanted to participate in the annual dinner function.
So different categories of students are participating in this function by their unique way and talent. Some are busy performing stand-up comedy. Which is my favourite one. But as a girl, I can't do it because of some restrictions in Islamic society for girls. That is good for us. I am not against it.
Some are very busy in skits and some are preparing themselves for singing. Interesting for you guys is that I am participating in comparing and hosting the function.
Comparing and hosting a show is not an easy job. Good command of your words, body language and much confidence is needed. Your minor mistake can spoil the whole show. Wo this is a very responsible job. So yes, I am ready for it. I know I can do it. Yes, I would do it at any cost. I believe in myself. Because I have done this for a long time. I know very well how to handle every situation.
I woke up early in the morning. I have done my breakfast. I went to sleep again because I was feeling so sleepy and my day was off. Here are the rules and regulations for girls and boys. Boys van go to market first then it used to pick us and drop us in the market. After shopping, all the girls gathered in one place to wait for the university van.
Today the van picked us up at 2:00 pm. I have to buy a lot of stuff for the annual dinner function. My grocery store shopping took a lot of time. I bought a new dress and make-up stuff. I also need some Extra things for comparing proposals. Very hard, we are finally waiting for a van but I want to share one lesson with you guys.
We were 30 girls together and entered a big shop. We mostly avoid shopping malls. Because it took more time and money lol. We went to a big shop to buy dresses together. Luckily all-girls successfully choose their favourite colours and dresses. Total dresses were 15 and some Extra dresses were 5. For **one dress they charged us 4000 rupees.** But we bought it together and they said you all are students and we have a student package. You would **get a 3000 thousand discount** on all shopping. So yes it was a good discount for all of us. We collected the money to hand over to a senior girl. After paying the bill successfully. We have enough time left to buy all the other stuff.
Still, I have to buy shoes for myself. But all my money was spent on other things. I have a total of 7000 now in my wallet which is 0.65 rupees. lol, I'm worried about how I sent it all. But in reality, I know how I spent all my money. I called my big brother to send me more money. I spent it all. He is so kind and takes care of me so much. He replied okay okay! No worries, I will send you more. But you have to wait for tomorrow. I said thanks to my brother and now I am anxiously waiting for tomorrow.
By the way, it is not easy to go to the market again tomorrow. Because the university van would not go to market again just for me. I will go by local vans. But, many more girls like me are still not satisfied with their shopping. They have to buy more of this. So, we made plans together to go to the market again.
Here I got a lesson. Some of the girls were shopping isolately. We asked them for the price of the clothes. She told us she bought it for 4500 rupees. But stuff and dress were the same as us. We bought 4000 and 3000 discounts too. So, shopping together is good for all of us. You can easily return it if you are not satisfied with it. But for a single piece the stone grants you to return.
The students who are reading my article. Want to say always take part in cochlear activities. It boosts your confidence level and well your body language. Choose it by your taste. But make sure to take part in such activities. Believe me! Your practical life would be beneficial for you. By hosting you get gold communication skills.
Wish me the best of luck with my comparison and hosting the function. Also awaiting your suggestions. I will keep checking your articles. Excuse me if I miss your article. But I am trying my best to communicate with all of you.
I am not in the mood to take pictures of my stuff. Later in my very next article, I will show you all my shopping. Because now I am so tired I want to sleep early. Tomorrow again I have to go shopping for shoes. Have sweet dreams.
**Thanks for your kind visits.**
Quit smoking stay healthy
Hi there, I am **FACTICAL**. Welcome to my article. I am going to share with you the most important facts about how smoking damages us.
I was 17 years old when I tried smoking. My roommate's girl used to smoke and later vape. This has become a fashion nowadays. E smoking is nowadays in trend. To get rid of cigarettes people adopted a new way to smoke is electronic smoking. This is a chargeable device and flavour is added to it and you can enjoy a smoke.
Awareness about smoking is increasing day by day. In the **USA every 3 deaths**, 1 death happens because of smoking and lung cancer. But still, smokers getting nothing is increasing day by day.
Unfortunately, smokers consider it safe for health but this is dangerous for health. Its gradient and cigarette's gradients are quite similar. But both are not safe.
**Ingredients named;**
Glycerine
Glycon
Flavour
Nicotine
Ciliate particles
Dicarbonate
Polycyclic aromatic hydrocarbons
All these toxic chemicals affect our bodies. From mouth to the brain. During each inhalation, hundreds of toxic chemicals contact body tissues. According to studies, the average toxic chemical found in **smoke is more than 500**.
Lete explains how it affects our tissues starting from the mouth and ending at the brain. Stay tuned if you are not going to quit smoking at all!
**Periodontal disease.**
The first intersection of smoke is direct with our teeth and mouth tissues layer. Smoke causes periodontal disease in which tar a black resinous material, accumulates between teeth. It gives dark black colour to our mouth tissues. The yellow colour on teeth. Teeth became weak and started yellowing. It looks so weird and bad.
Smoke also affects the nose tissues. **Cause loss of smell.** It never ends in the nose.
Smoke directly hits our lungs. Lungs are so sensitive to toxic chemicals. These chemicals destroy our alveoli.
Alveoli basic functions are to clean air and exchange gases from lunch gs to the bloodstream. It affects cilia and alveoli badly. Which leads to chronic **disease** **bronchitis and emphysema**. Instead of oxygen exchange carbon monoxide diffuses into the blood and binds with haemoglobin protein. So lack of oxygen can lead to hard breath and even death.
Smoke contains nicotine which is defused to the bloodstream and directly affects our brain.
Let's move to blood streaming. In blood capillaries, it causes blood clotting and shrinks the blood capillaries. Because the hard flow of blood leads to **chest pain and heart attack, maybe sudden death.**
It also affects our skin epithelial cell lines. Because of the damage to skin cells, **premature ageing** takes place. Look older than my original age. Also, cause yellowing of hand tips.
This is not enough, it also weakens our bones and causes **osteoporosis**. Phosphorus started to diffuse from the bone. It makes our bones porous, which later leads to fracture of bones.
Nicotine in smoke directly goes to the brain and affects brain cells and also activates other neurotransmitters and triggers the release of dopamine. **Which makes a smoker addicted to cigarettes.** Nicotine also damages blood vessels and blocks the blood vessels.
Smoke contains **arsenic and nickel**. Both chemicals lead to mutations of DNA which directly cause cancer. These chemicals Disrupt the DNA repairing system and cause DNA mutations. It affects premature babies.
Smoke also decreases the sperm count. It leads to genetic diseases. **Miscarriage** is common in smoker women.
Let's move towards **skin and hair loss**. Nowadays hair loss is a common problem all over the world. It is common in smokers. Smoke weakens their hair follicles. Hair started falling. It is also because of genetics but smoking leads to hair Fall problems.
Now some people are thinking of smokeless or quitting and making **plans to smoke once a day. I want to clear one thing:** when you smoke once a day you are not going to quit it. Make a solid decision and quit it right now. I know it is so difficult but you can do it. Not impossible. But one cigarette in a day affects you the same as compared to 10.
If you quit it your blood capillaries and lungs start recovering after a couple of weeks. But it took **15 years** to recover your lungs from the effects of smoking. Commit and quit it. This is good for you and your future generations.
All governments should ban smoking but I think only I can't change the world. I need your support and stand with me. You can spread awareness in your society. Tell them in terms of side effects on human health. Maybe because of you someone got ready to quit it.
This article shout-out for @bloghound and @Theblackdoll Thanks both of you for sponsoring me and motivated me to come up with more interesting articles.
**Thanks to all of for your kind visits.**
Hi there, i am FACTICAL.
I came here on this platform, i meet with a lady. I randomly wad dropping comments i got more interesting and a productive article of @gertu13. She was so humble and cheering.
This is my luck, that she is sponsoring me. I had no idea that my content would be so good. But she made me firece. Now i can believe in me that i am doing good job. Need to come up with more interesting articles.
Thank you so much sister for sponsoring me. So excited to see you in my sponsor block.
Sorry! Today i was unable to make post. Actually, i wanted to write an article on health related. So i got a topic. My favourite topic which i like most is smoking. I was composing it. But i am late, i would upload it Tomorrow insha'Allah. Because, i need to compose it more better information.
Have a sweet dreams all of you. Thanks for your kind visits.
Children health: a sincere message to dear parents.
**Respected ladies and gentlemen**
This year came with a big disaster, it took our beloved ones. My bestie became a victim of the COVID 19 pandemic. Allah Almighty blessed her soul and took her to heaven.
But another more lethal disease is eating rust. We are aware of it, but still sleeping and lately, when we wake up it is already done with our way of thinking, changing the beautiful colour of our society, changing our innocence into cruelty, kindness into a dire wolf. Humans would become remote control toys. Our tradition, way of living, custom, respect, affection and morals would completely change.
Sometimes, it is very hard to think about our future, what will happen next? If the world would run like that….!
An example is old, but it is healthy.
*If you use a knife to cut fruit and vegetables then it is a good invitation. But if you use it to cut someone's throat then it is a very dangerous weapon.*
According to me, this example fits perfectly with modern life and the internet. Computers, laptops, tablets and smartphones are interconnected with it.
They are exerting negative effects on societies rather than positive effects. We failed in our behaviour and how to respect others. Way of talking and sitting in front of elders, I forgot about it.
Think about it..! **Why did we get so far?**
**Why are we going far from real relationships?**
Rest the world behind, even in one roof if 3 people are sitting they would be busy in useless fields of enjoyment on cell phones rather than talking with each other.
No tension and sense of eating..!
No sense of talking…!
No care for others…!
Where are we heading? What is our direction? Where is the ending? Is it shameful? Is it making us stone-hearted?
Think about it and answer me…!
The vital reason is that today's generation has grown up in these circumstances and societies for the last three decades. Mother's are busy in house shores and to shut up their crying children hand over their smartphones to their children to divert their babies' attractions so that they can do their job or house shores peacefully. Most mom's play colourful videos and cartoons to keep their children silent.
Intentions of women to mundane and modern lifestyle is directly proportional to their children's attractions to social media.
Believe me! All parents, to make their talk please use the same weapons to keep their children silent. Unfortunately, it leads to eyesight problems and down their health as well. Can the future lead to the failure of manners like children becoming stubborn, egoist, inferiority complex and Violence? Modern invention engulfs interaction between parents and offspring. Mostly the infant and young generation are becoming victims of it.
Programs made for children entertainment are mostly composed of fights, killing others, weapons and fire. Children infected from such a trend have the same action and habits.
Brainwashing is now a popular trend. Some games are like that which affect our thinking to a great extent. A live example is me. I was addicted to the PUBG mobile game. I used to play the whole day. During my holiday I used to play. I got a lot of its negative effects on my body. My eight eyes also weakened me physically. I started doing more anger on little things. I mean if someone tries to correct me I get fierce. I got a temper within no time. Sometimes I leave the dinner table because of anger.
This is a true video game and the overuse of cellphones has great potential to make us dead emotionally.
Some people have more importance of social media in their lives rather than real life. I am telling you guys Never share your emotional feelings on social media. By doing this you are making yourself emotionally weak.
Sharing your grief and emotion on social media is not the right place. Give time to people. Spend time with them, share your internal feelings with them. You will feel better and more comfortable.
Recognize your reality and accept it. Social media life is temporary. Be a social animal, not a social reboot.
I managed to get rid of this evil. Simple solution is to keep balance. If you want to play, then play for a short time. They play outdoor games. Physical games have a good impact on our health. Join your favourite game club. Believe me you would get rid of video games. Make adventure instead of staying in close cabinets. Observe nature closely when the sun is rising and drowning. Feel the nature I dare you, you will forget about your cellphones and social media.
The solution is that parents should be aware of their children. They should know what their children like and watch. Individual improvement and responsibilities can save us from the negative impact of this pandemic. Recently, I was reading an **article** of a guy name @Infinity . He mentioned that a lot of people in Europe are on strike. They want freedom from secure bubbles. But they have no idea how lethal this pandemic is. By doing this not now but we can get rid of the long-lasting effects of social media and cellphone disadvantages. https://read.cash/@Infinity/a-wave-of-protests-in-europe-covid-19-64d918ac
Excuse me! dear parents. Be responsible! I want to be a responsible lady. We need to read and get enough knowledge before we get married. How to handle children? How to improve their lifestyle regarding their children's interests. We should be good and responsible mothers.
A popular quote, **a woman decides the future of a generation.**
Dear gentlemen, this is also your responsibility to care about their infants and young. Mother and father are only pillars to support their children. So be kind, polite and caring.
District from path is easy but come to the right path is so difficult. But we are not late enough. We have a golden opportunity and time to reset ourselves. Do it from today.
**Excuse me, I used some aggressive words. I hope you got my message!**
**Thanks! for your kind visits.**
Side effects of oversleeping and its solutions
Hi there! I am **FACTICAL**. Welcome to my article. As I told you guys in my second article, I am a medical student. My previous article didn't get enough attention, so I decided to write about health. I hope you find it interesting and acknowledged.
This is my personal experience based article and some studies & surveys results are interconnected with this article to make it easy to read and some important tips to avoid oversleeping. Are you facing this problem? If yes, then you are on the right track to tackle your drowsiness and oversleeping.
Well, the topic is oversleeping. It was my main problems, now I succeed to overcome on it. Few tips and instructions were given by my doctor, I just followed them. I want to share with you. A look at its causes and some strategies to overcome them.
Most people can't sleep better at night. They try hard for better sleep but can't. Some are like me. They sleep more than normal.
Now the question is, how much sleep should we sleep? How many hours should we sleep?
Well, the questions are complicated. Based on different factors such as, weather, age and what kind of job you do.
**Normal sleep is based on 7 to 9 hours a day.** If you are taking more than 9 hours then you are oversleeping.
I hope you got what is oversleeping. Let's discuss its causes.
**Stress and depression**
This is my personal experience, whenever I get loss or serious problems regarding university fees and the pressure of continuous lectures I am stressed. Then oversleeping overwhelmed me. I slept 10 to 13 hours. Normally I get up at 6 am. But that day I couldn't wake up early and if I woke up to the alarm sounds, I turned off the alarm and then went to bed for more sleep. That's I can leave the bed. This is a kind of depression, when you have nothing to do and no goals then you feel more sleepy because of depression.
**Hypersomnia**
It is a health disorder. It Causes extreme sleeping. An average of 2% of people is affected by it. They needed 12 to 14 hours to sleep.
**Overuse of Alcohol**
Alcohol has negative effects on health as well as causing oversleeping.
People mostly drink it in stressed and sad conditions. They drink it again and again. That makes us lazy with no energy. We sleep more than normal if we overuse it. A simple solution is to reduce alcohol and it can improve your sleep quality.
**Seasonal affective disorders**
Again based on personal experience. Ever you noticed that during shorter days you feel more sleepy than on long days. Autumn winter months reduce daylight and days are shorter. Nights are longer.
This effect is based on daylight. Shorter daylight makes you exhausted and lazy. It causes oversleeping. You can compensate for it by increasing artificial lights.
**Oversleeping effects on health.**
**Weight gain**
The big problem and effect of oversleeping is obesity. Oversleeping makes you overweight. During sleeping, we use fewer calories than during the day's work. So sufficient calories make you obsess. Oversleeping causes overeating too.
If sleep is more than **10 hours 21% of people get obese**. Morning walk is the best solution to reduce weight as well as get rid of oversleeping.
**Headache**
Oversleeping causes headaches. It irregulates brain neurotransmitters. Reduce serotonin levels in the body. Which causes headaches. **Improve your sleeping routine** if you have a headache all the time. **Sleep early and be consistent**.
**Premature ageing**
Especially found in older adults. Chronic oversleeping can weaken or hold your brain early. It causes poor concentration, poor thinking and a lack of problem-solving ability.
If you keep your brain healthy and active. I suggest **you eat dry fruits and nuts**.
**Backbone pain**
When we oversleep for 10 Hours in one position or less Ideal posture can cause backbone pain. Old pillow and low-level mattresses can cause back pain.
To reduce back pain we should **sleep fewer hours and exercise regularly.**
**Low blood pressure and heart problems** are also caused by oversleeping.
**Tips to avoid yourself from oversleeping**
Go to bed early.
Make a proper sleep timetable.
Turn the light on during the shorter day.
Do exercise regularly.
Don't sleep much during the day.
Take high energy meals to boost your energy level.
Be consistent and regular
Avoid from night bars and alcohol
Keep in touch with your doctor.
Shout-out of this article gose to @Ling01 for becoming my first sponsor. Sister! I am so glad that you like my content 💖. Thanks for appreciation and always dropping beautiful words in comments on my each article. It motivated me to write more and more. You are my motivation sister:)
**Thanks for your kind visits.**
She was crying on bus stand
Moving on the track of life, sometimes we listen to the inklings of the past. These inklings are very fascinating. Passing through these memories we have to pass such as grievous Valleys, health becomes leaden. Correlative is a story of a person having different complexions in her life. In juvenility lewdness and fussy jollification kept her tight in the siege.
In the past we met through different events, some became memories. Some are unnecessary and forgotten in a few minutes.
Incessancy meeting addiction. Human compulsives…. temperaments gradually become obvious. Trusted people… close relatives can't wait to get the benefit of a worthless opportunity. But when she met with a stranger, her negative vibes gone. He blessed her with beautiful positive vibes. She meets with an angel. It was like a firefly for her. He showed a path to her.
Passed time is not less than the treasury. In her personality, this scanty time was like prolonged memory habited in her hippocampus. This was the most beautiful memory in her mind that kept her away from sadness and anxiety.
She was pretending normally but an ocean of calm feeling for someone was turning into Strom, by actions were smooth but her mind was stuck with someone else.
A girl with black hair and brown eyes was wearing a dark blue shirt that looked very expensive and jeans with high heel sandals makes her more attractive. Clod weather making her more anxious.
She was standing beside the university bus stand. There was a mob on the bus stand and she was standing beside you to avoid stranger's sharp eyes contact. She looks confident but has an allergy to the mob. She was a university student. Most of the time her father came to pick and drop. But that day their vehicle got a problem and need to repair it. Later her father called him to go by bus because the vehicle need more time to fix it.
She had no idea of local transport how does it work she was getting late. This was her first experience to travel on local transport and now she was getting upset. After a wait of 45 minutes still, she was standing there. Now her expression was notable. Anyone can judge that she is in trouble. Slowly her self-confidence was going down.
Interesting is that she was creeping after spending one half-hour on that place. One guy was passing beside her he noticed her deeply and move forward. She also looks like a university student. Maybe she know him, but he had no idea she knows me. This guy was most senior. Belong to the same department. He stopped himself and now was standing beside her having a few metres of distance.
Continuously, he was noticing her. She looked at him twice but was not in the mood to ask for help or guide her to find a way to go to university at times. She had a presentation and it was the last warning from her professor.
Finally, she try to relax herself. Clean her cheeks and eyes with high-quality tissue paper. Through the tissue on the backside, she was looking for another piece of tissue paper in her bag. Suddenly, she heard a voice. Hey, excuse me.
That moment she got a jerk and a cold vibe running in her body. Who is this? She turned around.
A boy with a good personality was trying to ask about her.
**She replied:** yes
**He:** Are you okay? Need any help?
**She:** yes yes I am okay but ……!
**He:** hmmm I don't think so..! Tell me maybe, I can help you out. Relax and calm down.
**She:** took a deep breath and said yes I got this problem and I am worrying now about how to get the university bus?
**He:** laughed with a decent voice. Oh, this is a problem ..! But crying is not the solution at all, he added.
**She:** Excuse me, I was not weeping. It was just worrying.
**He:** What is your department name?
**She:** I am a medical student 1th professional.
**He:** oh I am in my 4th year. I didn't see you there?
**She:** I saw you. You are the one who rags us in the first prof and as a task gave us practical notebooks to complete them.
**He:** oh well, well, well I got it but that was not you! She was another girl.
**She:** she is my best friend.
**He:** oh okay no worry, you are my junior and now it is my responsibility to take you to university safe and sound. You wouldn't find a university bus here. Because we are already late.
**She:** What is next? Now she was feeling normal. Because she was talking to a senior student and can trust him rather than other strangers.
Meanwhile, he succeeded to stop the auto and was told to drop them there. He opened the game and said ladies First by a lunatic gesture.
She was carrying a bag and two plastic bags that looked heavy weighted. He helped her manage them. He sat behind her and now asked about her class and asked, where are you from?
She told him the whole story. In talks, the next stop came and he demonstrated to her by his eyes brows moment that we have to stop here. He took her bags and an open the gate for her. She stepped out. Now I am trying to play fair. But he stopped her by doing this.
He said in my presence you can't do that. That was enough for her because he was a senior and she had to obey him.
In the next 30 minutes, they were going towards the university in a local van. He was sitting in front of her even though there was space behind her because it was empty. Not much loaded with passengers. Not intentionally, but now he took a little distance and sat in the next seat. He managed all the fair and now the university stop was near.
Van stopped and now we were walking on our own feet towards the university gate. It took 30 minutes on foot. Now they had enough time to communicate easily and openly. Now they were laughing and walking like zombies. Both had heavy plastic bags in hand.
He asked about her name and said to her that if need help sometimes can tell me openly and if possible he would do it. The University gate was near. Now he said look at my face. I didn't take a bath.
**She:** you are looking good I don't think so but yes from your irregular hair telling me everything.
**He:** Haha......i have to do breakfast first before going to campus.
**She:** oh wait my granny made biryani for me this is a big one you can take it.
**He:** oh that's great. Thank you.
She: opened a plastic bag and gave him a pack of biryani. She added. He has to stay long in the hostel. So granny always ma
make it for me.
**He:** thanks! put it into his bag. Now they were entering the university through the main gate. After their identity, they say goodbye to each other.
**Continued…..**
(Her) the character was me. This was an unforgettable moment for me. It was my first year in university. In my last article, I wrote about myself and I was like a strong lady. Yes, I am strong now. Because now I am a 4th-year student. But that time I was not strong enough. That city was strange for me. But not now! Yes, I learnt from this experience now I can go or back home easily alone.
Everyone has such an incident in their lives. Do you have any ?? If yes then share with me.
**Thanks! green boy for visiting my articles and upvoting me. Thanks, everyone for your motivation and appreciation.**
My journey from a orphan infant to be a great doctor.
Chess is not an interesting game as well as so complicated. Not everyone can play it. Chess players love its checkerboard. Its difficult and dizzy design is the weakness of the players. This is the story of that girl who was far from human interaction and loneliness made her like the player of chess.
She had a different mindset and thinking. Time and circumstances made her mature so early. Her life was like chess moves. She learned wisely how to take each step of life. Overconfidence and lack of supervision made her a smooth killer. The action she has to make in the future is doing right now at the age of 15.
Childhood passing days…..! Environment and society contrive impact on mind and heart. At this time every manifestation is banned. If that time, affection, love and care like beautiful shadows are not available then mitigation and crunched feelings take place in personality that stays with us throughout life. Warmblood runs in veins fastly in rebellion against tyrants and makes us fierce. This girl's life story revolves around these characters. She lost her parents in childhood. Time and cyclones punched her in the stone world. She has no sense of right and wrong. But when time passes gradually, when to decide, past actions come in front of us like black dizzy dots. Then we realized we were wrong.
When I was 3 years old my parents passed away. They faced a tragic car accident. There are six of us in my family. 3 brothers and two sisters. I was an infant when my parents passed away. Now I am under the care of my big sister. Unfortunately, we lost parents but they had good business. They have a lot of assets and shares. My big sister was 15 years old. So all of us had no idea about our parents' property.
Life doesn't miss any chance to give you a lesson on every step. Our parents' property came under the supervision of my cousins. Cousin was stable and married. They started to look after us and try to provide us with a good life. We were enjoying a luxurious life. But after my parents ' death, it stopped.
But my cousins never let us down but in reality, they didn't know that they were eating us like rust. They started control over my parents' property.
One accident has become the reason for a deadly serious event, so breathing has become very difficult. Starting bad days because of a sad event leads to ruggedness. But I was unable to do anything because I had no sense of eating, sleeping, or crying. I learned everything from my siblings.
I got my early education from a modern and well-known school. Now I am 17 years old and have stepped into college life. Past and school life I grew up very fastly. Now I have an idea about what is right and wrong. My college life was full of fun and enjoyment rather than focusing on my studies.
I succeeded in making friends of my taste. A girl with curly hair and brown eyes is all my attraction. She has a good smile on her Whiteface and is coming towards me. She was going to rage me. But after that, she became my best friend. She was our senior and look very social. This was my first mistake to make her bestie. Later, I joined her company and group.
I stayed in a hostel during my college life. So, she also belongs to a high-class family. Her dad has his own petroleum company. They were landlords. So she was perfect for me as a bestie.
When you are out of the supervision of your family. Then some bad habits are interconnected with the bad company of friends. Like cigarettes and taking drugs.
This was normal for senior girls. I was in their company and it made me addicted to cigarettes so easily. I tried my best to don't touch drugs but unfortunately, I did it. But I keep myself away from drugs.
When I completed college I got admission to medical college. I was not able to get admission on scholarship. My family can afford it so I easily got admission in medicine.
Now I am a 4th-year student. I am not good at studying. Not brilliant but if I do things with Time I can do everything.
Do you notice that I started with so many aggressions but I stopped myself to write more about myself....
I can't tell everything here about my personal life. A lot to tell but can't. "**Because never let anyone know enough about you".**
My big brother is now big enough to handle my father's business. Now we have a business of property dealing. My second brother has done his civil engineering degree. Now doing his job perfectly. My other two sisters have got married. The next victim is me. Lol
I have big dreams. To become a great doctor and have to take adventures around the world. My few favourite countries are Russia, Greece, Turkey, Palestine, Italy and Pakistan.
My name is FACTICAL. I am 20 years old. Who always will come with fact-based knowledge articles.
**Leisure time activities**.
Badminton is my favourite game.
Art and sketching is my dream.
Swimming is my passion.
Photography is another dream.
Blogging
I do all things in my Leisure time. This makes me happy and gives me serenity.
**Closing**
Bad start and end are shining. That means I learnt from my past and now I am so happy with my life. Now I added a new chapter in my id read cash to improve my reading and writing skills. I also have good knowledge about the crypto world. Wish me the best of luck and keep me motivated.
**Thanks! for your kind visit.**
What if, we don't think about fear at all?
Ladies and gentlemen! So excited to be here and read different stories about people's lives. The beauty of this platform is that it is holding people of different nature, mindsets gathered from all around the world.
Good to see and read about people's problems and their daily routines. No doubt everyone is facing a lot of problems after the COVID 19 pandemic. The economy of poor countries is greatly affected. Problems and luxuries of life decreased. Some are busy calculating their losses and few are trying to stand again on their feet.
When you are tackling a lot of problems & difficulties at a time, it makes us exhausted and negative vibes take the place of positive vibes. But I have a solution for it…!
**What happens if we don't think about fear?**
Excuse me! I didn't introduce myself. But guess what? I am not going to do that. It will be in my next article. I wanna dedicate this article to a stranger's sister. Her good name is @Jane . She is an old user of this platform. She has been working here for a year. I visited a couple of her articles. Good writers have big dreams. I don't know much about her.
Recently, I was visiting her new article titled **"fear of fear"** https://read.cash/@Jane/fear-of-fear-840217fa
I have a good story to tell you, sister…! Better explanation. I can't compete with you, I swear you are a better writer than me. Here is your article with more explanation. Are you listening to me?
*A teacher gave a challenge to his students that this is a question and it is impossible to solve it. Those who solve it will get a surprise prize.*
*He said to his students to note it. This is your homework. Tomorrow I will check your answers.*
*One guy in the classroom was sleeping! At the end of the lecture, his friend told him to note this question: this is our homework for today's homework. He cleaned his eyes and hardly noted the question and went outside.*
*The next day everyone was waiting anxiously for his class. Professor entered the classroom and said hello to everyone. Yes students, what about your homework? Did you solve it?*
*Everyone was silent because no one was able to solve it. But suddenly, a student stood up and said yes sir! I did it..! The teacher was shocked what? This is impossible..! How do you do that?*
*The student showed him his notebook and the questions were solved with the correct answer. Everyone was surprised how????? Do you do that? He said it took 3 hours to solve it. In the end, he did it.*
So tell me what you learned from this story? If not…! Let me explain it further….!
**Lesson**
All student tried and gave up after half an hour or maybe some took two hours. But all listened to a word from the teacher that this is impossible to solve. So they thought that it is impossible don't waste their time and move on.
But that guy, who was sleeping in the classroom, didn't listen. This is impossible. He just knows that this is his homework. He has to do it at any cost if don't want to get punished by the teacher. So he tried his best and finally, he did.
So what would happen jane? If we quit thinking about fear?
What would happen, if we minimise our focus on losses?
What would happen, sister, if we focus more on the lesson we learned from our last mistake?
By the way,
Readers, I am not making it controversial, I am just getting your opinion about it.
According to my, if we do that we can do our job again in a better way. We can overcome our fear jane. It is necessary to add here, as you said we can't escape from reality. We have to face it. So yes if we face the reality, and admit it. Take fear aside for a new start. I think this is a better way.
What are your remarks about it? Write to me in the comments box. @gertu13 i was thinking to write or upload my first article tomorrow but i have done. Randomly wrote just getting positive vibes from jane.
@Jane your two words **"fear of fear"** made my complete articles I am trying to wind up in a short post. This is so interesting and motivating for me. Okay, all the best everyone. I will introduce myself in the next article. Stay tuned. Thanks for your attention and kind visit. Have sweet dreams.
@FACTICAL
