@Eycee 15 June 2021 more from that month

im still gaining weight inspite of reducing my meal /rice intake. Hahahaha I also have a layers of chin on my neck. 😅😢😂😢 Maybe because of my cravings this fast few weeks.. 😂😂 I always want to have a snack or eat something specially, the late midnight snack.. 🤤🤤🤤 Yayks... Very unhealthy... I got this email about the difference between physical and emotional hunger that made me think about my health. Check their differences PHYSICAL HUNGER Comes on gradually May cause hunger pangs Easy to cope with, even for long periods of time Any meal will do You’ll feel satiated 5 to 20 minutes after eating EMOTIONAL HUNGER Starts suddenly No physical hunger pangs A daunting feeling that just don’t go away Cravings for a specific type of food Hard to satisfy, will have you eating past the point of satiation. I guess im on the emotional hunger. Need to be conscious about my health now.. And.. i really need to do some work out too. 😆😆🤔🤔👍👍 (Info from SIMPLY)