Things you can do to reduce your Anxiety and Depression. (This is my version of keeping myself healthy and sane) 1. Move. Seriously. Movement helps a lot for health. 2. Don't avoid work. Avoiding work and complaining adds depression and anxiety. 3. Exercise. Morning or late evening walk included. 4. Avoid staying idle. Write. Paint. Record Video. Work. Do something. 5. Don't compare your life with anyone. 6. If your religion allows yoga and meditation, then do it. 7. Go out in nature if you can. 8. Avoid taking photos with every activity that you do. Move. Meditate and exercise. Make life less about what happened to you and turn it to what you are doing.