When I get sad I always try to change the routine so that I don't get on the same conclusion of the events. And in order to find better events out of your actions. You have to find better actions that leads to happiness and not stumble onto sadness. I have written an article on this topic, which you may enjoy reading :) https://read.cash/@esmeesmith/things-i-do-when-i-get-sad-9b1214de Image Credit: https://unsplash.com/photos/qYanN54gIrI