Work from Home? Locked down? Staying home for other reasons? Make the following changes in your life if you can. 1. Yoga or meditation so that you can exercise your breathing. 2. Avoid fried, heavy food. 3. Move from position after every 40 minutes if you are sitting for longer time. 4. Walk within small distance regularly. 5. Listen and watch positive things on YouTube or any other place. 6. Learn some new skills. 7. Practice your hobby from past or present. 8. Do something, be it DIY or something from recycle or from scratch. More you stay home, more you need to be productive to be healthy. Otherwise a lot of people during the staying home period have health issues like - constipation, piles, depression, stomach upset, weight gain, anxiety etc. Your actions do a lot of changes in mind and body, so take the necessary action.
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2 comments
This is good advice, thanks! It is very important to gave a strict life hygiene in these difficult times to get through the pandemic unharmed.
movement and structure are definitely vital as is sleeping normally or as much as possible with a new born at home