You have to write down things that are stressing you out. This way your mind would have some sort of medium to open up to and move ahead. If you keep it within yourself it would slowly turn to anxiety and then depression. So for example, I am stressed about corona and vaccines. I write about it. I meet doctor or vaccination point to reduce the gravity of event. This way it wont remain ruminating in my mind. And lead to the stress. So always write about things that are bugging you and making you restless. Image Credit: https://unsplash.com/photos/9wTPJmiXk2U