A lot of people keep things in their head or heart and do not voice their opinion. This leads to their mind having more depression & anxiety which is bad for mental health. And so in order to avoid this one has to practice writing blogs or tweets or even diary. I have written an article to point out how blogging is good for health, do give it read. Check out the articles: https://hive.blog/hive-173575/@esmeesmith/blogging-can-help-your-health https://ecency.com/hive-173575/@esmeesmith/blogging-can-help-your-health Image Credit: https://unsplash.com/photos/FHnnjk1Yj7Y
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Sadly it is sometimes easier not to speak up and mental health issues are a kind of collateral damage. How many times do we find ourselves wanting / needing to say something but then concern ourselves with the repercussions. After seeing something on TV a little more than a week ago this is a them that is close to my heart