Lifestyle Change to Follow in Pandemic 1. Everyday sleep for 6-8 hours. 2. More fiber food in diet 3. Exercise or walk or movement inside the house. 4. Cook simple, less oily, less cheesy, less calorie food. 5. Less stress. Less thinking. Less worries. 6. Write more. Record Videos. 7. Learn new skill. 8. Practice No comparison. No complaints. No criticism. Following some of these myself as much as possible. I am not perfect. Hopefully this should keep me healthy during and after pandemic.