Always have some sort of the daily goal and routine for your everyday life. The moment you drop the routine and live life without plan, depression would come closer. If you are not self sufficient then it's easier for depression to find you. So this is one reason you have to have daily goals and daily routine in order to be prepared. By being prepared for everyday life you tend to keep the depression away from you. Image Credit: https://unsplash.com/photos/xpCzeUwP6VI