@Era11819
Nightmare
A **nightmare** is a bad dream. Almost everyone gets them once in a while — adults and kids. It can may make you feel scared, anxious, or upset. But **nightmares** are not **real** and can't harm you. How to get rid of Nightmare: **If nightmares are a problem for you or your child, try these strategies:** Establish a regular, relaxing routine before bedtime. A consistent bedtime routine is important. ... Offer reassurances. ... Talk about the dream. ... Rewrite the ending. ... Put stress in its place. ... Provide comfort measures. ... Use a night light.
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