@Eirolfeam2 5 July 2021 more from that month

This is only 4 moves (standing bicycle crunches, abdominal crunches, heel touch, and plank) with 30sec. each, 10 sec. rest, and 3 reps, but it can kill. Hahaha! 🤣 I was lazy the whole day so I had to finish it tonight. 🤧 Good evening, everyone. 👻😹