How can I fall asleep in 10 seconds? "The military method" ✔︎Relax your entire face, including the muscles inside your mouth. ✔︎Drop your shoulders to release the tension and let your hands drop to the side of your body. ✔︎Exhale, relaxing your chest. ✔︎Relax your legs, thighs, and calves. ✔︎Clear your mind for 10 seconds by imagining a relaxing scene. #NWowFact