Brain Disappointment

Yesterday I got the right advice ever! I have been having trouble managing everything pertaining my school as well as personal life..Do I even have a personal life these days? I guess not everything has been incorporated into one thing:school life.

As a person who performs best when she sleeps, I need a minimum of six to eight hours of sleep to be able to function like an average human. All that went away when school resumes and if I could get four hours of good sleep, then I have to thank God alot! Of course, I couldn't function properly. I end up NOT doing what I am supposed to do, the workload just do not match the time allocated to things. You spend almost half of the day in classes, have only four hours to study(which I can't do all at a time!), Four hours to sleep and then four hours to do other things aside study like cooking, washing, praying, going to the market and so on. Sometimes they even attempt to interfere in your personal time to create some other lectures.😑😑

Everyday I wake up feeling dissapointed in my brain(not me lol) for being tired and not so productive. I always sleep a little bit more than the time my alarm rings which means I step into time meant for other things. It's all crammed up!

I personally met my Neuroanatomy Lecturer yesterday to talk to him so that he can suggest to me some time management skills. He is a very friendly person and he always helps students in anyway he can, whether it concerns school or not. He said that sleep is one of the many challenges faced in school and due to the workload, you can't have effective sleep in medschool, manage attending lectures, manage practicals and also manage studying with efficiency unless you make little compromises. In life you have to sacrifice Short term pleasures for long term acheivements. What he suggested I do was to have 10 to 20 minutes exercise daily, this way I let off some steam and manage to do well with little sleep. And yeah...it worked!!🙂

I jogged for 10 minutes around despite my tired muscles from yesterday at around 10:00 pm, went to bed, I woke up as early as 4:00am today, studied the preceding lecture notes for an hour, did my prayer, went jogging in the sport complex to let off steam, washed two pairs of clothes to let off more steam and then finally I took my bath. Refreshing! I have already finished some of the major tasks for the day before 8:00am which is for lectures. I cook once a day these days as there's very less time to do that. So I just cook alot in the morning and that will be for the whole day.

Those photos you saw were taken during my jogging exercise. I first photo was taken when I was stepping out and the second when I was coming back. I intend doing that everyday so as not to miss a day.

What did you learn here? Exercising can go a long way and is very important. It is like getting yourself tired for long term refreshment. The process of working your body dilates your blood vessels making more blood flow in and out of the heart, these way excess heat an gases are released and you feel cool afterwards. Try to exercise daily even if it's only for 5 minutes.

Time check:7:33am.

Time for lectures:8:00am.

I have to go to class now as the lecturers do not allow any entry once they set foot in the class. Some even go in before 8:00am Just to send some people out!😑

Thanks for reading guys and...sorry for not being able to visit your articles yesterday. It just wasn't possible to do so even though I tried. I didn't even write yesterday do you can imagine.

Thank you all for your continuous support. Take love.❤️🤗

Yours Layly,

❤️❤️❤️❤️.

Lead Image from Unplash.com.