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The true meaning of Breakfast

**Breakfast** is the first meal at morning taken after rising from a night's good sleep, most often eaten in the early morning before going the day's work. It was not until the 15th century that "**breakfast**" came into use in written English to describe a morning meal which literally means to break the fasting period of the prior night because in Old English the term was *morgenmete* meaning "morning meal." https://en.m.wikipedia.org/wiki/Breakfast https://en.m.wikipedia.org/wiki/Meal https://en.m.wikipedia.org/wiki/Fasting https://en.m.wikipedia.org/wiki/Old_English

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