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How to properly maintain weight after dieting

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Written by   108
6 months ago

You did it! You endured the diet to the end and lost the extra pounds. But how do you maintain that weight and stop gaining weight again?

The beginning of every diet is difficult, because the body needs a couple of days to get used to the new quantities, but also the type of food that you will eat during it. Like the beginning, the first week is difficult (and sometimes even two weeks), because the kilos return the easiest then, and the "craving" for food that you haven't eaten is great. How to avoid it? Follow these 13 tips and everything will be much easier for you ...

1. Eat a little more calories each day than the previous day (for example, 50 calories more).

2. Slowly introduce foods that you have not consumed during the diet into your diet.

3. Do not start eating fatty and sweet foods immediately, but wait a few days from the end of the diet.

4. Eat more often, but in small portions (every three to four hours).

It is also important that you do not stop using the diet you had while keeping your diet.

5. Pay attention to the caloric value of the food you eat.

6. Combine foods in this way: Half a meal - fruits and vegetables; quarter - meat and fish; eighth - fat and the second eighth - carbohydrates.

7. Food preparation is very important. Cook and bake more than you will fry.

8. Once a week, give yourself a break - eat something tasty and high in calories.

9. Two liters of water a day is a must!

Remember that in addition to good nutrition you must also take care of:

10. Vitamins. Don't forget about them and if you don't get enough of them through food, buy supplements in the form of tablets or powder.

11. Do sports regularly, at least 10-15 minutes a day. After the first month of training, you will surely notice good results in appearance.

12. Move as much as possible, walk. Walking will provide you with enough oxygen to help speed up your metabolism.

13. Sleep at least seven hours and do not go to bed late, until 10 pm.

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Written by   108
6 months ago
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Comments

I like to read about diets because I have practiced them myself many times in my life ...

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6 months ago

I tried but it didn't work

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6 months ago

I’ve never kept a diet, I just don’t have time for it.

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6 months ago

I never did either

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6 months ago

But first we have to go on a diet, which, you will admit, is the hardest :)

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6 months ago

Well, it is and it does not depend on the person to person

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6 months ago

When you make the decision to lose weight, half the work is done.

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6 months ago

That's right

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6 months ago

This is very good tips for those who are concerned about weight back to body.. Thank you so mch!

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6 months ago

It can help many

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6 months ago

That's for sure!

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6 months ago

yes

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6 months ago

it was never clear to me how to stay there with the weight and not move ... as soon as I feel that I have taken off I relax and she comes back twice as fast as it took me time to take off

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6 months ago

Wraps from man to man

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6 months ago

every cast brooo, you wrote it nicely

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6 months ago

Thank you broo

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6 months ago

I say ... we eat while we still have something to eat.

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6 months ago

Hahaha That's right

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6 months ago