You did it! You endured the diet to the end and lost the extra pounds. But how do you maintain that weight and stop gaining weight again?

The beginning of every diet is difficult, because the body needs a couple of days to get used to the new quantities, but also the type of food that you will eat during it. Like the beginning, the first week is difficult (and sometimes even two weeks), because the kilos return the easiest then, and the "craving" for food that you haven't eaten is great. How to avoid it? Follow these 13 tips and everything will be much easier for you ...

1. Eat a little more calories each day than the previous day (for example, 50 calories more).

2. Slowly introduce foods that you have not consumed during the diet into your diet.

3. Do not start eating fatty and sweet foods immediately, but wait a few days from the end of the diet.

4. Eat more often, but in small portions (every three to four hours).

It is also important that you do not stop using the diet you had while keeping your diet.

5. Pay attention to the caloric value of the food you eat.

6. Combine foods in this way: Half a meal - fruits and vegetables; quarter - meat and fish; eighth - fat and the second eighth - carbohydrates.

7. Food preparation is very important. Cook and bake more than you will fry.

8. Once a week, give yourself a break - eat something tasty and high in calories.

9. Two liters of water a day is a must!

Remember that in addition to good nutrition you must also take care of:

10. Vitamins. Don't forget about them and if you don't get enough of them through food, buy supplements in the form of tablets or powder.

11. Do sports regularly, at least 10-15 minutes a day. After the first month of training, you will surely notice good results in appearance.

12. Move as much as possible, walk. Walking will provide you with enough oxygen to help speed up your metabolism.

13. Sleep at least seven hours and do not go to bed late, until 10 pm.