Bananas should be eaten every day, but not for breakfast.
Research conducted at the University of Alabama found that consuming a banana every day can help prevent heart attacks and strokes. This is due to the high levels of potassium found in this fruit, which affects the health of the arteries.
Constant consumption of foods rich in potassium also affects the normal heartbeat. When the body does not have enough potassium, arrhythmia can occur and potentially less blood flow to the brain, muscles and organs, said dietitian Michelle Routhenstein.
However, bananas are not a good choice for breakfast for several reasons.
First, a banana has about 25 percent sugar which is not a good ratio right after waking up. Also, although we will feel full of energy immediately after the banana, hunger and fatigue will soon follow. Previous research has shown the same results, as foods rich in potassium have a positive effect on lower blood pressure, and reduce the risk of heart disease.
It is important to note that the whole diet should be enriched with this mineral, and then the body will be grateful.
Lek protiv upornog kašlja i bronhitisa: Ukusan krem od banane. Potrebno je:
2 zrele banane
2 supene kašike šećera
400 ml kipuće vode Priprema:
Ogulite bananu, dobro je izgnječite viljuškom ili kašikom (najbolje drvenom ili plastičnom, kako ne bi potamnela). Dodajte šećera i promešajte. Zalijte kipućom vodom, poklopite i ostavite da odstoji 30 minuta.
Smesu procedite kroz plastičnu cediljku. Da biste se oslobodili kašlja, smesu konzumirajte 4 puta dnevno po 100 ml na svaka 2 sata. Za par dana će biti sve u redu