@Cycochan 2 May 2021 more from that month

BREAKFAST TIME!! Now Serving! Nilagang Kamote or "Stewed Sweet Potato" Sweet potatoes are sweet, starchy root vegetables that are grown wordwide. Here in our locality in Corcuera, Romblon, people love to eat "Sweet Potato or Kamote" for breakfast. We are rich in sweet potatoes because people love to plant it. So why it is good for breakfast? Fact about Sweet Potato: ✅Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. ✅Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. ✅Animal and test-tube research suggests that the anthocyanins and other antioxidants found in sweet potatoes may protect against certain cancers. However, human studies are needed. ✅Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health. ✅Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health. ✅Animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. However, it remains unknown whether they have the same effects in humans. Have a bless Morning and Breakfast Guys! #Photography