@Cycochan 26 May 2021 more from that month

TIPS to reduce Stress: 1. Don’t respond to negativity 2. Stay active 3. Eat healthier 4. Read and write more 5. Give without expectations 6. Visualize, then act 7. Spend quality time with family 8. Write ‘thank you’ notes 9. Be a better friend 10. Do a random acts of kindness. #RandomThoughts