In other words, it's important for a person to meet their inner child, confront them, build a relationship, befriend them, and talk to them. If the inner child is overwhelmed with shame, resentful, and hidden away—because confronting it would be painful—the person avoids addressing it as much as possible. They don't want to confront it, and they hold back. But we must confront it. And we must do so consciously.
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