@Costanza 25 June 2021 more from that month

I started a 90-day Health/Workout Challenge. Eating Whole Food Plant-Based, drinking 3L of water daily while doing a workout routine each day increasing it over time. A daily update post here on noise.cash should give some added motivation and maybe inspire others to do something similar working on their personal health. Right now I'm at Workout Level 1 (Equals future resting day work-out) * 10-12 Minute Run (Or 40-60 Minute walk) * 1X3x8 Bench Press 35.25kg (or Push Ups) * 3x3 Pull-Ups * 20 Squats * 60 Seconds Plank * 2x30 Seconds Side-Plank Starting Weight 69.2kg My Home Gym Setup...