@CodenameChikakiku 1 October 2021 more from that month

I've done my exericse this morning, I follow certian exercise on this app and it's very useful cause it has guide and also video on how to do that certain exercise, after that I do my own exercise which i borrow my brother's little dumbells that weighting atleast 5kg. After that I made 2 sets, the 1st set is I achieved to get 14 pulls then I rest after 2 minutes I attempt at 2nd set and got 20 pull, i didn't push myself to attempt at 3rd cause my body is aching already. After that, I push ups 10 times and hopefully I manage to get it.❤