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9 Benefits of Milk That You Should Know

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Avatar for CassyMaeh
Written by   9
3 months ago

Milk is an essential part of our diet. We start drinking it when we're young, but as we grow older, our consumption decreases. Some people avoid it because they are concerned that it will increase their dietary fat intake. Others don't drink it because they thought they don't need it any longer. What they don't know is, you can get the benefits of drinking milk at any age. When you learn about the health benefits of milk, you may find yourself drinking more of it every day!

1. Glowing Skin

Milk baths were used by Cleopatra to keep her skin soft, supple, and bright. You can do the same thing, or you can get the same benefits by drinking a couple glasses of whole milk each day. Milk has various nutrients that help in the appearance of healthy skin. It contains lactic acid, which can be used as an exfoliator, as well as enzymes, which help to smooth the skin. It also contains amino acids, which help to keep skin hydrated. Antioxidants in milk can also help prevent damage from environmental pollutants.

2. Strong Bones and Teeth

Milk is rich source of calcium, which is necessary for strong bones. Adults, too, require it to keep their bones strong and prevent osteoporosis, not just young children. Milk is also good for strong teeth and helps to prevent cavities and tooth decay. Vitamin D must be present in order for calcium to be absorbed by the body. If you have a vitamin D deficit, buy milk fortified with extra vitamin D to ensure that calcium is absorbed.

3. Muscle Builder

Milk is good source of protein, which helps in muscle building. After you workout, drink a glass of milk to give your body what it needs to recover. It will help you avoid pain while also restoring the fluids you lost during your workout.

4. Weight Loss

According to studies, women who drink low-fat or skim milk lose more weight than those who do not consume milk. It's a great appetizer as well as a nutritious snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Reduce Stress

Milk can act as a stress reliever due to the numerous vitamins and minerals it provides. Sit down and drink a warm glass of milk after a long, hard day. This helps to relax your muscles and calm your nerves.

6. Reduce Menstrual Pain

Milk has been shown to help women relax and minimize the negative impacts of their menstrual period. Menstrual pain can be relieved by the calcium in milk. This is due to the fact that the mineral helps in the healthy functioning of muscle cells.

7. Energy Booster

Milk is good for a lot of reasons, but did you know it can also help you get more energy? When you're having a hard time getting through the day and need a boost, go for an ice cold glass of milk. In no time, you'll feel energized.

8. Heartburn Eliminator

Heartburn can be caused by a variety of food that include acids. Drinking a glass of milk is one of the simplest – and most delicious – ways to relieve pain. Milk's cooling sensation and thick consistency coats the esophagus and stomach lining, preventing heartburn.

9. Disease Fighter

Milk has been proven to help prevent a variety of diseases by studies over the last few decades. This includes its capability to help in the reduction of excessive blood pressure and the risk of stroke. It also has the ability to lower cholesterol formation by the liver and can function as an antacid. In addition, it also contains vitamins A and B, which can help in the development of good eyesight. Moreover, some studies believe that drinking milk can lower the risk of developing some types of cancer.

Now that you know that there are way more benefits to drinking milk than you thought, you might be wondering if it makes a difference which type you drink. No, is the quick response. Skim milk, low fat milk, 2 percent milk, or whole milk are all options. All of them will deliver the same benefits, but at different fat and calorie levels. So what are you waiting for? Get yourself a large glass of milk and enjoy the amazing benefits of milk!

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Comments

Even at my age, still I am into drinking milk... <3

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