How do i cope with my anxiety?
"Have you ever thought of killing yourself because you feel worthless and there's no sense to live?" Hi guys ! I want to Share to 5 tips or advices on how I cope of having a Anxiety. 1. Get a friend that will always listen to your story and never leave you behind. 2. Don't you ever stay in one dark place, find a place that will give you a peace of mind. 3. Believe in yourself and always say to yourself "I can do it". 4. Listen to a music, when you listen to that music will give you a peace of mind 5. Pray. I hope i can help you guys, but always remember that all of the statement above help me to cope my anxiety and if you against about what i said, it's okay but always Believe in yourself not matter what happen.
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But what if the voices in your braindefrade you more than you would want it to. I don't feel worthless but I've tried to kill myself just to escape my head