@CX29 17 April 2021 more from that month

Healthy tips: If you're mot crazy about dairy, fear not.. calcium doesn't just come in a big glass of milk 🥛 or a hunk of cheese 🧀.. you can also get your daily dose from dark leafy greens - like broccoli 🥦 and kale 🥬.. fish 🐟 with soft.. edible bones.. like sardines.. and calcium fortified drinks and foods.. like cereal, soy and juices 🧃🧃..