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3 Ingredients No Bake Breakfast Brownies (NO FLOUR, REFINED SUGAR, EGGS, BUTTER OR OIL)

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1 year ago

These no bake brownies are made with just 3 ingredients and are healthy enough to enjoy for breakfast. They don’t contain any flour, added sugar, eggs, butter or oil. They don’t require any cooking or baking. They are chocolatey, chewy and sweet.

I call these breakfast brownies because they are made with ingredients normally associated with breakfast and are healthy enough to enjoy for breakfast. I love how easy these are to make and they store well.


✓ Medjool Dates

✓ Cocoa Powder

✓ Almond Butter Or Quick Oats

I’m actually sharing two versions of these breakfast brownies. One version uses a nut butter like almond butter, though you can substitute with other nut butters or use sunflower seed butter for a nut-free version. The other version uses quick oats.

The nut butter version is more fudgy and almost like a dessert. It’s quite rich. The quick oats version tastes more healthy and isn’t as sweet. It is like eating a brownie-flavored protein bar.


These brownies don’t need cooking or baking. Instead, the dates are blended to make a date paste. The other ingredients are then mixed in until a dough forms. The dough is then pressed into a baking pan and placed into the fridge to set.

Because these are meant to be breakfast brownies, I did not want to make them overly sweet. They are sweet but they are not super sweet. The almond butter version is sweeter than the oats version.

Hope you like my article😍

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1 year ago
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